RENEE FOX

GROUP FITNESS INSTRUCTOR

Dance Cardio is more than a dance fitness class.  It is an experience!   As a wife, mom and business professional, Renee knows first-hand how hard it is to weave fitness into a daily schedule.   But Renee also knows that movement and fitness is critical to maintaining a healthy lifestyle.   Renee’s Dance Cardio class offers a safe space to dance like no one is watching, sweat and have FUN.  No dance experience?  No PROBLEM! Appropriate for all age groups and all fitness ability levels.  Participants groove to all genres of music and choreography is easy to follow. 

Renee started ballet in her childhood.  Throughout her teens her formal training expanded in Tap, Modern, Jazz and Hip Hop locally and in the US, Canada a UK.   Renee was a principal dancer with local dance companies: National Dance Theatre and Civic Ballet and has received several scholarships and internships to attend dance intensive programmes like Alvin Ailey, Boston Ballet, Boston Conservatory, Royal Academy of Dance in London,  Houston Ballet and Atlanta Hawks Dancers, to name a few.   After her undergraduate degree, Renee taught part time at local dance schools Somerset School of Dance and United Dance Productions.

After becoming a certified Les Mills Sh’Bam instructor in 2015 Renee’s passion as a group fitness instructor continued to grow.  She is currently a certified Les Mills Instructor in Les Mills Body Combat and Pump. 

Renee philosophy is, “progress, not perfection” and her only requirement for her participants is to  ”HAVE FUN”.